Practicing Yoga

I have managed to do yoga for five of the last six days, and I find that the 45 minutes or so that I am doing yoga are the most mindful of the day. Quieting my brain is one of the hardest challenges for me, and I think it's paying attention to my breath and coordinating breathing with movement that causes me to abandon conscious thought and just "be" in the moment with my breathing and the awareness of the position of my body. There is a particular CD of "yoga music" that I play, and like Pavlov's dog, when that music starts, I click into yoga mode. My mat faces the east, and I have the empty sky to look at, though most of the time my eyes are closed. On the days that I do yoga, I find that I have a much better attitude about life and I am more willing to adopt an optimistic approach to problems I may be facing. Yoga makes me feel so good, in fact, that I can never understand how and why I let myself fall out of the habit of doing it each day.